Remember to check back as new events are being added regularly.

 

 

Email me for further details or check out my Mindfulness in Motion and Tango Lab Facebook pages for details, dates and times.

 

 

There are currently two Tango Lab programmes you can join and regular taster sessions for you to come and give it a try.

New day and new venue for 2019

 

Nottingham – Thursdays 7.00pm to 8.30pm,

Learn Argentine Tango – A beginner’s introductory course

 

Anyone can come to these classes. They are aimed at introducing complete beginners to tango and those developing those with just a little experience who are starting their journey in the dance.

 

New courses and venues will be coming soon!

 

Go to the Tango Lab Events Page on Facebook for full details of what’s coming up

 

 

Derby –

Mondays 7.00pm to 8.30pm

 

New Course!

 

Learn Argentine Tango – A beginner’s introductory course

 

Anyone can come to these classes. They are aimed at introducing complete beginners to tango and those developing those with just a little experience who are starting their journey in the dance.

 

New Timings to accommodate Tango Fundamentals Course!

Mondays 8.00pm to 10.00pm

 

Dive Deeper into Tango – Deepen your understanding and mastery of fundamental techniques as well as expend your repertoire and ability to dance creatively with musicality.

 

These classes are aimed at those with some experience who want to develop their core technique and understanding of the music (1 -2 years as a guide) as well as those who have been dancing longer but feel they want to know more and really want to dive into the detail of how this all works.

 

 

 

News!

 

New Course will run after Easter.

 

Email, phone or use the contacts form for more information

 

 

 

Zen Based Mindfulness for Health & Wellbeing

 

NOW IS THE TIME TO BE HAPPY!

 

Based on centuries-old Rinzai Zen teachings, this course aims to give you the tools you’ll need to improve your general wellbeing, lower your stress levels and to feel more satisfied in your life – whatever comes!

 

Over the 8 weekly 1.5 hour sessions you will learn mindfulness practices can help you to:

 

• Cope with stress & build resilience for the future.
• Heal emotional pain.
• Alleviate depression and anxiety.
• Deal with physical pain.
• Elevate the functioning of body and mind.
• Live in the moment and find more enjoyment in life.

 

WHAT TO EXPECT

I have a relaxed approach to teaching this and the format of the sessions reflects this.

The first session will have some orientation information and will introduce what we will cover in the course. There will be ample opportunity for questions and a chance to practice the first meditation that you will be using between sessions.

 

Then each week we will:

 

• Share our experiences and have a discussion around how your week’s meditation practice has been.
• Have a short presentation on the topic of the session
• Focus on a specific mindful movement exercise
• Run through the guided meditation for the following week

 

Throughout the course there will be ample opportunity for questions and discussions on the road to fully understanding the material and ultimately integrating it into our lives.

 

If you would like to have a chat about any aspects of learning mindfulness or meditation before booking please get in touch with me.

 

FAQ

 

What is the cost?

The cost is £150 per person for the full 8 week course. This includes all course materials and your own copy of Practical Zen for Health, Wealth and Mindfulness by Zen master Julian Daizan Skinner to read in parallel with the course.

There is also a 25% discount for all NHS & emergency services staff on this course.

 

How may places are there?

The course is limited to a maximum of 16 people so please book early.

 

How do I book?

Contact Roy to book a place. By email at Roy@m-i-m.org.uk or phone 07748374751. A £50 deposit secures your booking and the balance is due before the course commences.

You can pay by bank transfer, cheque or cash. Information on the arrangements for payment will be provided when you contact us to book.

 

What will we study on the course?

You’ll be learning tried and tested meditation techniques grounded in a two and a half thousand year tradition and subject to modern scientific testing.

You will be putting these techniques into practice yourself and will learn how and why they have the effects they do. The focus is on meditation practices and teachings that foster health, wellbeing and vitality, as well as practices that can lead to profoundly expanded consciousness.

 

How will I remember everything?

There are handouts, guided meditation recordings and scripts to accompany each session as well as a short list of reference sources if you want to explore further.

You will also get your own copy of Practical Zen for Health, Wealth and Mindfulness by Zen master Julian Daizan Skinner to read in parallel with the course.

 

What is my commitment?

The training sessions are important, but more important is your daily practice. During the 8 weeks you will need to commit to finding 25 to 30 minutes per day to meditate and keep your meditation diary. There is an old Zen saying “a picture of a rice cracker will not fill your stomach”

 

What if I can’t make all the dates?

To get the most benefit out of the course it is important to make the commitment to attend all the classes. If absolutely unavoidable, then missing one class is ok. I can provide catch-up sheets, and the opportunity to discuss any questions you have about the material you have missed, to ensure that you are able to fully participate in subsequent sessions.

 

Do I need to follow a particular faith or religion?

No. Zen meditation is open and attractive to all people irrespective of belief or faith. The courses I teach draw on centuries-old Zen practices but are not Buddhist or religious in content.

 

What should I wear?

It is suggested you wear loose-fitting, comfortable clothing that allows you freedom to move and breathe. Layers are also recommended so that you can regulate your temperature.

 

What should I bring?

Please bring a notebook with you to be used as a meditation journal for personal use as you progress through the course. You may also wish to bring a blanket and a bottle of water.

If you have your own yoga mat or meditation cushion or stool, you may also wish to bring these along – but don’t worry if you don’t already have these, it is not a problem! As part of the course you will receive advice on different types of equipment available.

 

Are there any groups of people that meditation and mindfulness is not suitable for?

The courses are designed to contribute to your own personal growth and wellbeing and are not intended to act as, or replace, a form of therapy. Courses are open to a wide range of interested students, but are not suitable for those with psychiatric illness or mental health conditions such as paranoia or schizophrenia.

Meditation can sometimes lead to experiences that are hyper-real or other-worldly. If you already have times where you find it difficult to distinguish between reality and imaginary events or hallucinations, these intense meditative experiences may be unnerving and confusing.

Ultimately, students are responsible for their own health. Should you have any concerns about enrolling on a course, please contact me and/or discuss it with your GP or healthcare team.

 

Is this like group therapy?

No, the course is purely meditation and mindfulness based, with no elements of psychotherapy, and the orientation is teacher-student rather than therapist-client.

These courses are not designed to act as, or replace, therapy of any kind. The course aims to provide you with a set of tools to help you create a greater sense of wellbeing.

Although our practices have been used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it’s more than simply alleviating psychological distress or stress reduction.

 

Do I need to inform my GP?

Unless you have a psychiatric condition or are under the care of a health care professional, this is entirely up to you.

Mindfulness is becoming widely recognised by healthcare professionals and many GPs will already be aware of it.

If you have concerns about signing up to the course for any reason, by all means discuss it with your GP or healthcare team.

 

I find it uncomfortable sitting on the floor – does this matter?

Not at all. There are many different ways to meditate – lying down, standing, walking, sitting – on a cushion, on a chair, on a stool etc.

We will explore different postures as part of the course and discover what feels right for you.

 

I don’t feel comfortable in groups – are other options available?

Yes, I also offer one-to-one sessions for students who are either unable to attend a group course or prefer an individual approach. Feel free to call or email me to discuss your individual needs.

 

Is there parking?

Yes, there is ample off-road parking around the building and overflow on street parking nearby.

 

How do I find out more?

If you would like to discuss any aspect of the course or would like further information prior to booking, please contact me:

email Roy@m-i-m.org.uk

or

phone on 07748374751

 

 

 

 

 

 

 

 

Love to hear from you and see you soon,

 

Roy