Currently we are running a short series of taster sessions at Playworks on Mansfield Road in Nottingham

These are an ideal introduction to the theory and practice of different aspects of mindfulness and a great way to try it out for yourself

 

 

Mindfulness Meditation

Learn how this one simple thing can transform your relationship with yourself, other people and the fast paced way we live.

 

Mindfulness is a simple way to be more creative, deal with difficulties better and enjoy life more, whatever your circumstances. This short series of 4 workshops will allow you to try it out for yourself and introduce you to some of the key concepts and ideas behind it.

Each workshop is designed to give you an insight into a particular area of mindfulness practice. They can be taken as stand alone sessions or linked together to give a deeper insight into what it is all about.

 

Programme:

Mindfulness and how it can work for you:      10.45 AM-12.15 PM Mon 12/05/14

What it’s all about, where has it come from and the science behind it

Managing the pressures of modern life:          10.45 AM-12.15 PM Mon 19/05/14

Mindfulness in helping manage stress, anxiety and depression

Move your body and change your mind:         10.45 AM-12.15 PM Tues  27/05/14

Mindful movement, the door for those who don’t like sitting still

Living with joy, working with ease:                   10.45 AM-12.15 PM Mon 02/06/14

Mindfulness and flow states as the key to achieving more

 

Cost

These workshops are run on a donation basis as part of our awareness raising programme. The money you give allows us to continue to provide these workshops without making a fixed charge. Please give what you can so that others can benefit.

Below are suggested donations

Waged:             Higher £10.00       Lower £5.00

Unwaged:        Give what you feel you can

 

To Book

Email:  info@m-i-m.org.uk

Phone Roy on: 07748374751

 

Location

Playworks

Alfred St. North
Nottingham
NG3 1AE