We now have dates for our next series of lunchtime taster events coming soon at Hopkinson on Station Street in Nottingham. It’s a great venue with a terrific café on site so come along, grab a bite to eat, a cup of tea and learn a little bit about mindfulness over lunch.

 

These short sessions are an ideal introduction to the theory and practice of different aspects of mindfulness and a great way to try it out for yourself.

 

There are a few stairs involved at Hopkinson, if this is a problem, look out for details of our other events at Playworks coming in the next few weeks, another great venue which is fully accessible.

 

Hope you can come along.

 

 

 

Mindfulness Meditation

 

Learn how this one simple thing can transform your relationship with yourself, other people and the fast paced way we live.

 

Mindfulness is a simple way to be more creative, deal with difficulties better and enjoy life more, whatever your circumstances. This short series of 4 workshops will allow you to try it out for yourself and introduce you to some of the key concepts and ideas behind it.

 

Each workshop is designed to give you an insight into a particular area of mindfulness practice. They can be taken as stand alone sessions or linked together to give a deeper insight into what it is all about.

 

Programme

Mindfulness – Happiness is now:                                                          12.30PM-1.30PM Thurs 17/07/14

Why this works, where has it come from and the science behind it

 

Managing the pressures of modern life:                                               12.30PM-1.30PM Thurs 24/07/14

Mindfulness in helping manage stress, anxiety and depression

 

Manage pain and deal with discomfort:                                                12.30PM-1.30PM Thurs 07/08/14

How to work with intense and unwanted sensations and regain your life

 

Move your body and change your mind:                                              12.30PM-1.30PM Thurs 14/08/14

Mindful movement , the way in for those who don’t like sitting still

 

 

Cost

These workshops are run on a donation basis as part of our awareness raising programme. The money you give allows us to continue to provide these workshops without making a fixed charge. Please give what you can so that others can benefit.

 

Below are suggested donations

Waged:             Higher £10.00       Lower £7.50

Unwaged:        Give what you feel you can

 

For more information on taster sessions, one to one coaching or other events:

Email:  info@m-i-m.org.uk

Phone Roy on: 07748374751

 

Location

Hopkinson

21 Station St,

Nottingham,

NG2 3AJ